As a business person or business professional, we rarely train as they do in the military or like professional athletes, but we are expected to perform at high levels daily. I have used some of the suggestions Chad Storlie makes in this post and wanted to share it with you. I hope you enjoy the read.  

https://www.bizjournals.com/bizjournals/how-to/growth-strategies/2018/04/5-ways-you-can-start-your-day-off-right-like-u-s.html